{"id":4722,"date":"2024-06-30T12:17:00","date_gmt":"2024-06-30T10:17:00","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4722"},"modified":"2024-06-27T20:22:06","modified_gmt":"2024-06-27T18:22:06","slug":"sargadinnye-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/sargadinnye-kaloria\/","title":{"rendered":"S\u00e1rgadinnye kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
OLVAS\u00c1SI ID\u0150<\/strong> kb. 1 perc<\/div>\n

A s\u00e1rgadinnye kal\u00f3ria- \u00e9s t\u00e1p\u00e9rt\u00e9kadatai rendk\u00edv\u00fcl fontosak, ha eg\u00e9szs\u00e9ges \u00e9trendet szeretn\u00e9nk k\u00f6vetni. Az al\u00e1bbi t\u00e1bl\u00e1zat 100 gramm s\u00e1rgadinny\u00e9re vonatkoz\u00f3an tartalmazza a legfontosabb t\u00e1panyagokat. <\/p>\n\n\n\n

Csak a jelent\u0151sebb t\u00e1panyagokat soroltuk fel, hogy k\u00f6nnyebben \u00e1ttekinthet\u0151 legyen az inform\u00e1ci\u00f3. Az NRV% (napi referencia\u00e9rt\u00e9k) azt jelzi, hogy a felt\u00fcntetett t\u00e1panyag mennyis\u00e9ge mennyiben j\u00e1rul hozz\u00e1 az \u00e1tlagos feln\u0151tt napi t\u00e1panyagig\u00e9ny\u00e9hez. <\/p>\n\n\n\n

Az adatok a USDA National Nutrient Database-b\u0151l sz\u00e1rmaznak, mely megb\u00edzhat\u00f3 \u00e9s hiteles forr\u00e1s a t\u00e1panyag-inform\u00e1ci\u00f3k tekintet\u00e9ben.<\/p>\n\n\n\n

S\u00e1rgadinnye kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/h2>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th>Egys\u00e9g<\/strong><\/th>NRV%<\/strong><\/th><\/tr><\/thead>
Kal\u00f3ria<\/strong><\/td>34<\/td>kcal<\/td>2%<\/td><\/tr>
Feh\u00e9rje<\/strong><\/td>0.84<\/td>g<\/td>2%<\/td><\/tr>
Zs\u00edr<\/strong><\/td>0.19<\/td>g<\/td>0%<\/td><\/tr>
Sz\u00e9nhidr\u00e1t<\/strong><\/td>8.16<\/td>g<\/td>3%<\/td><\/tr>
Cukor<\/strong><\/td>7.86<\/td>g<\/td>–<\/td><\/tr>
Rost<\/strong><\/td>0.9<\/td>g<\/td>3%<\/td><\/tr>
GI<\/strong><\/td>65<\/td>–<\/td>–<\/td><\/tr>
A-vitamin<\/strong><\/td>169<\/td>\u00b5g<\/td>19%<\/td><\/tr>
C-vitamin<\/strong><\/td>36.7<\/td>mg<\/td>61%<\/td><\/tr>
E-vitamin<\/strong><\/td>0.05<\/td>mg<\/td>0%<\/td><\/tr>
K-vitamin<\/strong><\/td>2.5<\/td>\u00b5g<\/td>2%<\/td><\/tr>
K\u00e1lium<\/strong><\/td>267<\/td>mg<\/td>8%<\/td><\/tr>
Kalcium<\/strong><\/td>9<\/td>mg<\/td>1%<\/td><\/tr>
Magn\u00e9zium<\/strong><\/td>12<\/td>mg<\/td>3%<\/td><\/tr>
Foszfor<\/strong><\/td>15<\/td>mg<\/td>2%<\/td><\/tr>
N\u00e1trium<\/strong><\/td>16<\/td>mg<\/td>1%<\/td><\/tr>
Vas<\/strong><\/td>0.21<\/td>mg<\/td>1%<\/td><\/tr>
Cink<\/strong><\/td>0.09<\/td>mg<\/td>1%<\/td><\/tr>
R\u00e9z<\/strong><\/td>0.042<\/td>mg<\/td>5%<\/td><\/tr>
Mang\u00e1n<\/strong><\/td>0.041<\/td>mg<\/td>2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n