{"id":4722,"date":"2024-06-30T12:17:00","date_gmt":"2024-06-30T10:17:00","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4722"},"modified":"2024-06-27T20:22:06","modified_gmt":"2024-06-27T18:22:06","slug":"sargadinnye-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/sargadinnye-kaloria\/","title":{"rendered":"S\u00e1rgadinnye kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
A s\u00e1rgadinnye kal\u00f3ria- \u00e9s t\u00e1p\u00e9rt\u00e9kadatai rendk\u00edv\u00fcl fontosak, ha eg\u00e9szs\u00e9ges \u00e9trendet szeretn\u00e9nk k\u00f6vetni. Az al\u00e1bbi t\u00e1bl\u00e1zat 100 gramm s\u00e1rgadinny\u00e9re vonatkoz\u00f3an tartalmazza a legfontosabb t\u00e1panyagokat. <\/p>\n\n\n\n
Csak a jelent\u0151sebb t\u00e1panyagokat soroltuk fel, hogy k\u00f6nnyebben \u00e1ttekinthet\u0151 legyen az inform\u00e1ci\u00f3. Az NRV% (napi referencia\u00e9rt\u00e9k) azt jelzi, hogy a felt\u00fcntetett t\u00e1panyag mennyis\u00e9ge mennyiben j\u00e1rul hozz\u00e1 az \u00e1tlagos feln\u0151tt napi t\u00e1panyagig\u00e9ny\u00e9hez. <\/p>\n\n\n\n
Az adatok a USDA National Nutrient Database-b\u0151l sz\u00e1rmaznak, mely megb\u00edzhat\u00f3 \u00e9s hiteles forr\u00e1s a t\u00e1panyag-inform\u00e1ci\u00f3k tekintet\u00e9ben.<\/p>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th> | Egys\u00e9g<\/strong><\/th> | NRV%<\/strong><\/th><\/tr><\/thead> | Kal\u00f3ria<\/strong><\/td> | 34<\/td> | kcal<\/td> | 2%<\/td><\/tr> | Feh\u00e9rje<\/strong><\/td> | 0.84<\/td> | g<\/td> | 2%<\/td><\/tr> | Zs\u00edr<\/strong><\/td> | 0.19<\/td> | g<\/td> | 0%<\/td><\/tr> | Sz\u00e9nhidr\u00e1t<\/strong><\/td> | 8.16<\/td> | g<\/td> | 3%<\/td><\/tr> | Cukor<\/strong><\/td> | 7.86<\/td> | g<\/td> | –<\/td><\/tr> | Rost<\/strong><\/td> | 0.9<\/td> | g<\/td> | 3%<\/td><\/tr> | GI<\/strong><\/td> | 65<\/td> | –<\/td> | –<\/td><\/tr> | A-vitamin<\/strong><\/td> | 169<\/td> | \u00b5g<\/td> | 19%<\/td><\/tr> | C-vitamin<\/strong><\/td> | 36.7<\/td> | mg<\/td> | 61%<\/td><\/tr> | E-vitamin<\/strong><\/td> | 0.05<\/td> | mg<\/td> | 0%<\/td><\/tr> | K-vitamin<\/strong><\/td> | 2.5<\/td> | \u00b5g<\/td> | 2%<\/td><\/tr> | K\u00e1lium<\/strong><\/td> | 267<\/td> | mg<\/td> | 8%<\/td><\/tr> | Kalcium<\/strong><\/td> | 9<\/td> | mg<\/td> | 1%<\/td><\/tr> | Magn\u00e9zium<\/strong><\/td> | 12<\/td> | mg<\/td> | 3%<\/td><\/tr> | Foszfor<\/strong><\/td> | 15<\/td> | mg<\/td> | 2%<\/td><\/tr> | N\u00e1trium<\/strong><\/td> | 16<\/td> | mg<\/td> | 1%<\/td><\/tr> | Vas<\/strong><\/td> | 0.21<\/td> | mg<\/td> | 1%<\/td><\/tr> | Cink<\/strong><\/td> | 0.09<\/td> | mg<\/td> | 1%<\/td><\/tr> | R\u00e9z<\/strong><\/td> | 0.042<\/td> | mg<\/td> | 5%<\/td><\/tr> | Mang\u00e1n<\/strong><\/td> | 0.041<\/td> | mg<\/td> | 2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n | |
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