{"id":4801,"date":"2024-06-29T07:59:32","date_gmt":"2024-06-29T05:59:32","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4801"},"modified":"2024-06-29T07:59:35","modified_gmt":"2024-06-29T05:59:35","slug":"mandula-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/mandula-kaloria\/","title":{"rendered":"Mandula kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
OLVAS\u00c1SI ID\u0150<\/strong> kb. 1 perc<\/div>\n

A mandula kal\u00f3ria tartalm\u00e1t \u00e9s jelent\u0151sebb t\u00e1p\u00e9rt\u00e9keit bemutat\u00f3 t\u00e1bl\u00e1zatunk 100 grammra vet\u00edtve ny\u00fajt r\u00e9szletes inform\u00e1ci\u00f3kat. A felsorolt \u00e9rt\u00e9kek csak a legfontosabb t\u00e1panyagokat tartalmazz\u00e1k, mint p\u00e9ld\u00e1ul a feh\u00e9rje, zs\u00edr, sz\u00e9nhidr\u00e1t, valamint k\u00fcl\u00f6nf\u00e9le vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok. <\/p>\n\n\n\n

Az NRV% oszlop az adott t\u00e1panyag napi aj\u00e1nlott bevitel\u00e9nek sz\u00e1zal\u00e9kos ar\u00e1ny\u00e1t jelzi. Az inform\u00e1ci\u00f3k a legfrissebb t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi kutat\u00e1sokb\u00f3l sz\u00e1rmaznak, hogy seg\u00edts\u00fcnk nektek jobban meg\u00e9rteni a mandula t\u00e1p\u00e9rt\u00e9k\u00e9t \u00e9s el\u0151nyeit az \u00e9trendben.<\/p>\n\n\n\n

Mandula kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/h2>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th>Egys\u00e9g<\/strong><\/th>NRV%<\/strong><\/th><\/tr><\/thead>
Kal\u00f3ria<\/strong><\/td>579.0<\/td>kcal<\/td>29<\/td><\/tr>
Feh\u00e9rje<\/strong><\/td>21.2<\/td>g<\/td>42<\/td><\/tr>
Zs\u00edr<\/strong><\/td>49.9<\/td>g<\/td>76<\/td><\/tr>
Sz\u00e9nhidr\u00e1t<\/strong><\/td>21.6<\/td>g<\/td>8<\/td><\/tr>
Cukor<\/strong><\/td>4.4<\/td>g<\/td>5<\/td><\/tr>
Rost<\/strong><\/td>12.5<\/td>g<\/td>50<\/td><\/tr>
B1-vitamin<\/strong><\/td>0.205<\/td>mg<\/td>18<\/td><\/tr>
B2-vitamin<\/strong><\/td>1.138<\/td>mg<\/td>87<\/td><\/tr>
B3-vitamin<\/strong><\/td>3.618<\/td>mg<\/td>23<\/td><\/tr>
B5-vitamin<\/strong><\/td>0.469<\/td>mg<\/td>9<\/td><\/tr>
B6-vitamin<\/strong><\/td>0.143<\/td>mg<\/td>11<\/td><\/tr>
B9-vitamin<\/strong><\/td>0.029<\/td>\u00b5g<\/td>7<\/td><\/tr>
E-vitamin<\/strong><\/td>25.63<\/td>mg<\/td>171<\/td><\/tr>
Kalcium<\/strong><\/td>269.0<\/td>mg<\/td>27<\/td><\/tr>
R\u00e9z<\/strong><\/td>1.031<\/td>mg<\/td>115<\/td><\/tr>
Vas<\/strong><\/td>3.71<\/td>mg<\/td>21<\/td><\/tr>
Magn\u00e9zium<\/strong><\/td>270.0<\/td>mg<\/td>64<\/td><\/tr>
Mang\u00e1n<\/strong><\/td>2.285<\/td>mg<\/td>99<\/td><\/tr>
Foszfor<\/strong><\/td>481.0<\/td>mg<\/td>69<\/td><\/tr>
K\u00e1lium<\/strong><\/td>733.0<\/td>mg<\/td>21<\/td><\/tr>
Szel\u00e9n<\/strong><\/td>0.0041<\/td>mg<\/td>7<\/td><\/tr>
N\u00e1trium<\/strong><\/td>1.0<\/td>mg<\/td>0<\/td><\/tr>
Cink<\/strong><\/td>3.12<\/td>mg<\/td>28<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n