{"id":4801,"date":"2024-06-29T07:59:32","date_gmt":"2024-06-29T05:59:32","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4801"},"modified":"2024-06-29T07:59:35","modified_gmt":"2024-06-29T05:59:35","slug":"mandula-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/mandula-kaloria\/","title":{"rendered":"Mandula kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
A mandula kal\u00f3ria tartalm\u00e1t \u00e9s jelent\u0151sebb t\u00e1p\u00e9rt\u00e9keit bemutat\u00f3 t\u00e1bl\u00e1zatunk 100 grammra vet\u00edtve ny\u00fajt r\u00e9szletes inform\u00e1ci\u00f3kat. A felsorolt \u00e9rt\u00e9kek csak a legfontosabb t\u00e1panyagokat tartalmazz\u00e1k, mint p\u00e9ld\u00e1ul a feh\u00e9rje, zs\u00edr, sz\u00e9nhidr\u00e1t, valamint k\u00fcl\u00f6nf\u00e9le vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok. <\/p>\n\n\n\n
Az NRV% oszlop az adott t\u00e1panyag napi aj\u00e1nlott bevitel\u00e9nek sz\u00e1zal\u00e9kos ar\u00e1ny\u00e1t jelzi. Az inform\u00e1ci\u00f3k a legfrissebb t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi kutat\u00e1sokb\u00f3l sz\u00e1rmaznak, hogy seg\u00edts\u00fcnk nektek jobban meg\u00e9rteni a mandula t\u00e1p\u00e9rt\u00e9k\u00e9t \u00e9s el\u0151nyeit az \u00e9trendben.<\/p>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th> | Egys\u00e9g<\/strong><\/th> | NRV%<\/strong><\/th><\/tr><\/thead> | Kal\u00f3ria<\/strong><\/td> | 579.0<\/td> | kcal<\/td> | 29<\/td><\/tr> | Feh\u00e9rje<\/strong><\/td> | 21.2<\/td> | g<\/td> | 42<\/td><\/tr> | Zs\u00edr<\/strong><\/td> | 49.9<\/td> | g<\/td> | 76<\/td><\/tr> | Sz\u00e9nhidr\u00e1t<\/strong><\/td> | 21.6<\/td> | g<\/td> | 8<\/td><\/tr> | Cukor<\/strong><\/td> | 4.4<\/td> | g<\/td> | 5<\/td><\/tr> | Rost<\/strong><\/td> | 12.5<\/td> | g<\/td> | 50<\/td><\/tr> | B1-vitamin<\/strong><\/td> | 0.205<\/td> | mg<\/td> | 18<\/td><\/tr> | B2-vitamin<\/strong><\/td> | 1.138<\/td> | mg<\/td> | 87<\/td><\/tr> | B3-vitamin<\/strong><\/td> | 3.618<\/td> | mg<\/td> | 23<\/td><\/tr> | B5-vitamin<\/strong><\/td> | 0.469<\/td> | mg<\/td> | 9<\/td><\/tr> | B6-vitamin<\/strong><\/td> | 0.143<\/td> | mg<\/td> | 11<\/td><\/tr> | B9-vitamin<\/strong><\/td> | 0.029<\/td> | \u00b5g<\/td> | 7<\/td><\/tr> | E-vitamin<\/strong><\/td> | 25.63<\/td> | mg<\/td> | 171<\/td><\/tr> | Kalcium<\/strong><\/td> | 269.0<\/td> | mg<\/td> | 27<\/td><\/tr> | R\u00e9z<\/strong><\/td> | 1.031<\/td> | mg<\/td> | 115<\/td><\/tr> | Vas<\/strong><\/td> | 3.71<\/td> | mg<\/td> | 21<\/td><\/tr> | Magn\u00e9zium<\/strong><\/td> | 270.0<\/td> | mg<\/td> | 64<\/td><\/tr> | Mang\u00e1n<\/strong><\/td> | 2.285<\/td> | mg<\/td> | 99<\/td><\/tr> | Foszfor<\/strong><\/td> | 481.0<\/td> | mg<\/td> | 69<\/td><\/tr> | K\u00e1lium<\/strong><\/td> | 733.0<\/td> | mg<\/td> | 21<\/td><\/tr> | Szel\u00e9n<\/strong><\/td> | 0.0041<\/td> | mg<\/td> | 7<\/td><\/tr> | N\u00e1trium<\/strong><\/td> | 1.0<\/td> | mg<\/td> | 0<\/td><\/tr> | Cink<\/strong><\/td> | 3.12<\/td> | mg<\/td> | 28<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n | |
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