{"id":4833,"date":"2024-06-30T22:22:00","date_gmt":"2024-06-30T20:22:00","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4833"},"modified":"2024-06-29T11:35:06","modified_gmt":"2024-06-29T09:35:06","slug":"dio-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/dio-kaloria\/","title":{"rendered":"Di\u00f3 kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
OLVAS\u00c1SI ID\u0150<\/strong> kb. 2 perc<\/div>\n

Cikk\u00fcnkben a di\u00f3 kal\u00f3ria- \u00e9s t\u00e1p\u00e9rt\u00e9keir\u0151l adunk \u00e1tfog\u00f3 k\u00e9pet. T\u00e1bl\u00e1zatunk 100 gramm di\u00f3ra vet\u00edtve tartalmazza a legjelent\u0151sebb t\u00e1panyagok mennyis\u00e9g\u00e9t. <\/p>\n\n\n\n

Az NRV% (Napi Referencia \u00c9rt\u00e9k) oszlop jelzi, hogy az adott t\u00e1panyag mennyis\u00e9ge milyen ar\u00e1nyban fedezi a napi aj\u00e1nlott bevitel sz\u00e1zal\u00e9k\u00e1t. <\/p>\n\n\n\n

Az adatokat megb\u00edzhat\u00f3 t\u00e1pl\u00e1lkoz\u00e1si forr\u00e1sokb\u00f3l gy\u0171jt\u00f6tt\u00fck \u00f6ssze, biztos\u00edtva a pontoss\u00e1got \u00e9s megb\u00edzhat\u00f3s\u00e1got. C\u00e9lunk, hogy seg\u00edts\u00fcnk jobban meg\u00e9rteni a di\u00f3 t\u00e1panyagtartalm\u00e1t \u00e9s annak hat\u00e1sait az eg\u00e9szs\u00e9g\u00fcnkre.<\/p>\n\n\n\n

Di\u00f3 kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/h2>\n\n\n\n
T\u00e1panyag<\/th>Mennyis\u00e9g<\/th>Egys\u00e9g<\/th>NRV%<\/th><\/tr><\/thead>
Kal\u00f3ria<\/strong><\/td>654<\/td>kcal<\/td>–<\/td><\/tr>
Feh\u00e9rje<\/strong><\/td>15.23<\/td>g<\/td>30%<\/td><\/tr>
Zs\u00edr<\/strong><\/td>65.21<\/td>g<\/td>100%<\/td><\/tr>
Sz\u00e9nhidr\u00e1t<\/strong><\/td>13.71<\/td>g<\/td>5%<\/td><\/tr>
Cukor<\/strong><\/td>2.61<\/td>g<\/td>3%<\/td><\/tr>
Rost<\/strong><\/td>6.7<\/td>g<\/td>27%<\/td><\/tr>
GI (Glik\u00e9mi\u00e1s index)<\/strong><\/td>15<\/td>–<\/td>–<\/td><\/tr>
A-vitamin<\/strong><\/td>1<\/td>\u00b5g<\/td>0%<\/td><\/tr>
B1-vitamin<\/strong><\/td>0.34<\/td>mg<\/td>28%<\/td><\/tr>
B2-vitamin<\/strong><\/td>0.15<\/td>mg<\/td>12%<\/td><\/tr>
B3-vitamin<\/strong><\/td>1.12<\/td>mg<\/td>7%<\/td><\/tr>
B5-vitamin<\/strong><\/td>0.57<\/td>mg<\/td>11%<\/td><\/tr>
B6-vitamin<\/strong><\/td>0.54<\/td>mg<\/td>42%<\/td><\/tr>
Folsav<\/strong><\/td>98<\/td>\u00b5g<\/td>25%<\/td><\/tr>
C-vitamin<\/strong><\/td>1.3<\/td>mg<\/td>2%<\/td><\/tr>
E-vitamin<\/strong><\/td>0.7<\/td>mg<\/td>5%<\/td><\/tr>
K-vitamin<\/strong><\/td>2.7<\/td>\u00b5g<\/td>2%<\/td><\/tr>
Kalcium<\/strong><\/td>98<\/td>mg<\/td>10%<\/td><\/tr>
Vas<\/strong><\/td>2.91<\/td>mg<\/td>36%<\/td><\/tr>
Magn\u00e9zium<\/strong><\/td>158<\/td>mg<\/td>40%<\/td><\/tr>
Foszfor<\/strong><\/td>346<\/td>mg<\/td>49%<\/td><\/tr>
K\u00e1lium<\/strong><\/td>441<\/td>mg<\/td>22%<\/td><\/tr>
N\u00e1trium<\/strong><\/td>2<\/td>mg<\/td>0%<\/td><\/tr>
Cink<\/strong><\/td>3.09<\/td>mg<\/td>31%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n