{"id":4841,"date":"2024-06-30T10:34:54","date_gmt":"2024-06-30T08:34:54","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4841"},"modified":"2024-06-30T10:36:38","modified_gmt":"2024-06-30T08:36:38","slug":"nokedli-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/nokedli-kaloria\/","title":{"rendered":"Nokedli kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
OLVAS\u00c1SI ID\u0150<\/strong> kb. 2 perc<\/div>\n

A nokedli, vagy m\u00e1s n\u00e9ven galuska, egy k\u00f6zkedvelt magyar k\u00f6ret, melyet gyakran fogyasztunk k\u00fcl\u00f6nf\u00e9le h\u00fas\u00e9telek mell\u00e9. Ebben a cikkben bemutatjuk a nokedli kal\u00f3ria- \u00e9s t\u00e1p\u00e9rt\u00e9keit 100 grammra vet\u00edtve. A t\u00e1bl\u00e1zatunkban a legjelent\u0151sebb t\u00e1panyagokat soroltuk fel, hogy k\u00f6nnyen \u00e1ttekinthet\u0151 inform\u00e1ci\u00f3kat ny\u00fajtsunk. <\/p>\n\n\n\n

Az NRV% \u00e9rt\u00e9k azt jelzi, hogy az adott t\u00e1panyag napi aj\u00e1nlott beviteli mennyis\u00e9g\u00e9nek h\u00e1ny sz\u00e1zal\u00e9k\u00e1t fedezi a 100 gramm nokedli. Az adatokat megb\u00edzhat\u00f3 t\u00e1pl\u00e1lkoz\u00e1si forr\u00e1sokb\u00f3l gy\u0171jt\u00f6tt\u00fck \u00f6ssze, \u00edgy biztos\u00edtva a pontoss\u00e1got \u00e9s hiteless\u00e9get.<\/p>\n\n\n\n

Nokedli kal\u00f3ria \u00e9s t\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/h2>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th>Egys\u00e9g<\/strong><\/th>NRV%<\/strong><\/th><\/tr><\/thead>
Kal\u00f3ria<\/strong><\/td>175<\/td>kcal<\/td>–<\/td><\/tr>
Feh\u00e9rje<\/strong><\/td>5.5<\/td>g<\/td>11%<\/td><\/tr>
Zs\u00edr<\/strong><\/td>2.5<\/td>g<\/td>4%<\/td><\/tr>
Sz\u00e9nhidr\u00e1t<\/strong><\/td>32<\/td>g<\/td>12%<\/td><\/tr>
Cukor<\/strong><\/td>0.8<\/td>g<\/td>1%<\/td><\/tr>
Rost<\/strong><\/td>1.2<\/td>g<\/td>5%<\/td><\/tr>
GI<\/strong><\/td>50<\/td><\/td>–<\/td><\/tr>
A-vitamin<\/strong><\/td>10<\/td>\u00b5g<\/td>1%<\/td><\/tr>
B1-vitamin<\/strong><\/td>0.06<\/td>mg<\/td>5%<\/td><\/tr>
B2-vitamin<\/strong><\/td>0.04<\/td>mg<\/td>3%<\/td><\/tr>
B3-vitamin<\/strong><\/td>0.8<\/td>mg<\/td>5%<\/td><\/tr>
B5-vitamin<\/strong><\/td>0.15<\/td>mg<\/td>3%<\/td><\/tr>
B6-vitamin<\/strong><\/td>0.05<\/td>mg<\/td>4%<\/td><\/tr>
B9-vitamin<\/strong><\/td>9<\/td>\u00b5g<\/td>2%<\/td><\/tr>
C-vitamin<\/strong><\/td>0<\/td>mg<\/td>0%<\/td><\/tr>
D-vitamin<\/strong><\/td>0<\/td>\u00b5g<\/td>0%<\/td><\/tr>
E-vitamin<\/strong><\/td>0.15<\/td>mg<\/td>1%<\/td><\/tr>
K-vitamin<\/strong><\/td>0.3<\/td>\u00b5g<\/td>0%<\/td><\/tr>
Kalcium<\/strong><\/td>15<\/td>mg<\/td>2%<\/td><\/tr>
Vas<\/strong><\/td>0.6<\/td>mg<\/td>4%<\/td><\/tr>
Magn\u00e9zium<\/strong><\/td>10<\/td>mg<\/td>3%<\/td><\/tr>
Foszfor<\/strong><\/td>40<\/td>mg<\/td>6%<\/td><\/tr>
K\u00e1lium<\/strong><\/td>55<\/td>mg<\/td>3%<\/td><\/tr>
N\u00e1trium<\/strong><\/td>30<\/td>mg<\/td>2%<\/td><\/tr>
Cink<\/strong><\/td>0.4<\/td>mg<\/td>4%<\/td><\/tr>
R\u00e9z<\/strong><\/td>0.04<\/td>mg<\/td>4%<\/td><\/tr>
Mang\u00e1n<\/strong><\/td>0.2<\/td>mg<\/td>10%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n