{"id":4841,"date":"2024-06-30T10:34:54","date_gmt":"2024-06-30T08:34:54","guid":{"rendered":"https:\/\/goldcenter.hu\/?p=4841"},"modified":"2024-06-30T10:36:38","modified_gmt":"2024-06-30T08:36:38","slug":"nokedli-kaloria","status":"publish","type":"post","link":"https:\/\/goldcenter.hu\/nokedli-kaloria\/","title":{"rendered":"Nokedli kal\u00f3ria \u00e9s t\u00e1panyagok t\u00e1bl\u00e1zata"},"content":{"rendered":"
A nokedli, vagy m\u00e1s n\u00e9ven galuska, egy k\u00f6zkedvelt magyar k\u00f6ret, melyet gyakran fogyasztunk k\u00fcl\u00f6nf\u00e9le h\u00fas\u00e9telek mell\u00e9. Ebben a cikkben bemutatjuk a nokedli kal\u00f3ria- \u00e9s t\u00e1p\u00e9rt\u00e9keit 100 grammra vet\u00edtve. A t\u00e1bl\u00e1zatunkban a legjelent\u0151sebb t\u00e1panyagokat soroltuk fel, hogy k\u00f6nnyen \u00e1ttekinthet\u0151 inform\u00e1ci\u00f3kat ny\u00fajtsunk. <\/p>\n\n\n\n
Az NRV% \u00e9rt\u00e9k azt jelzi, hogy az adott t\u00e1panyag napi aj\u00e1nlott beviteli mennyis\u00e9g\u00e9nek h\u00e1ny sz\u00e1zal\u00e9k\u00e1t fedezi a 100 gramm nokedli. Az adatokat megb\u00edzhat\u00f3 t\u00e1pl\u00e1lkoz\u00e1si forr\u00e1sokb\u00f3l gy\u0171jt\u00f6tt\u00fck \u00f6ssze, \u00edgy biztos\u00edtva a pontoss\u00e1got \u00e9s hiteless\u00e9get.<\/p>\n\n\n\n
T\u00e1panyag<\/strong><\/th>Mennyis\u00e9g<\/strong><\/th> | Egys\u00e9g<\/strong><\/th> | NRV%<\/strong><\/th><\/tr><\/thead> | Kal\u00f3ria<\/strong><\/td> | 175<\/td> | kcal<\/td> | –<\/td><\/tr> | Feh\u00e9rje<\/strong><\/td> | 5.5<\/td> | g<\/td> | 11%<\/td><\/tr> | Zs\u00edr<\/strong><\/td> | 2.5<\/td> | g<\/td> | 4%<\/td><\/tr> | Sz\u00e9nhidr\u00e1t<\/strong><\/td> | 32<\/td> | g<\/td> | 12%<\/td><\/tr> | Cukor<\/strong><\/td> | 0.8<\/td> | g<\/td> | 1%<\/td><\/tr> | Rost<\/strong><\/td> | 1.2<\/td> | g<\/td> | 5%<\/td><\/tr> | GI<\/strong><\/td> | 50<\/td> | <\/td> | –<\/td><\/tr> | A-vitamin<\/strong><\/td> | 10<\/td> | \u00b5g<\/td> | 1%<\/td><\/tr> | B1-vitamin<\/strong><\/td> | 0.06<\/td> | mg<\/td> | 5%<\/td><\/tr> | B2-vitamin<\/strong><\/td> | 0.04<\/td> | mg<\/td> | 3%<\/td><\/tr> | B3-vitamin<\/strong><\/td> | 0.8<\/td> | mg<\/td> | 5%<\/td><\/tr> | B5-vitamin<\/strong><\/td> | 0.15<\/td> | mg<\/td> | 3%<\/td><\/tr> | B6-vitamin<\/strong><\/td> | 0.05<\/td> | mg<\/td> | 4%<\/td><\/tr> | B9-vitamin<\/strong><\/td> | 9<\/td> | \u00b5g<\/td> | 2%<\/td><\/tr> | C-vitamin<\/strong><\/td> | 0<\/td> | mg<\/td> | 0%<\/td><\/tr> | D-vitamin<\/strong><\/td> | 0<\/td> | \u00b5g<\/td> | 0%<\/td><\/tr> | E-vitamin<\/strong><\/td> | 0.15<\/td> | mg<\/td> | 1%<\/td><\/tr> | K-vitamin<\/strong><\/td> | 0.3<\/td> | \u00b5g<\/td> | 0%<\/td><\/tr> | Kalcium<\/strong><\/td> | 15<\/td> | mg<\/td> | 2%<\/td><\/tr> | Vas<\/strong><\/td> | 0.6<\/td> | mg<\/td> | 4%<\/td><\/tr> | Magn\u00e9zium<\/strong><\/td> | 10<\/td> | mg<\/td> | 3%<\/td><\/tr> | Foszfor<\/strong><\/td> | 40<\/td> | mg<\/td> | 6%<\/td><\/tr> | K\u00e1lium<\/strong><\/td> | 55<\/td> | mg<\/td> | 3%<\/td><\/tr> | N\u00e1trium<\/strong><\/td> | 30<\/td> | mg<\/td> | 2%<\/td><\/tr> | Cink<\/strong><\/td> | 0.4<\/td> | mg<\/td> | 4%<\/td><\/tr> | R\u00e9z<\/strong><\/td> | 0.04<\/td> | mg<\/td> | 4%<\/td><\/tr> | Mang\u00e1n<\/strong><\/td> | 0.2<\/td> | mg<\/td> | 10%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n | |
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